Low-Calorie Diet
Definition: A "low-calorie diet" is a type of eating plan where you consume fewer calories than usual. Calories are a measure of how much energy food provides to your body. By eating fewer calories, many people aim to lose weight or maintain a healthy weight.
Usage Instructions: You can use "low-calorie diet" when talking about eating habits, weight loss, or healthy living. It's often mentioned in discussions about nutrition or when someone is trying to eat healthier.
Example: "She decided to follow a low-calorie diet to help her lose weight before summer."
Advanced Usage: In a more complex context, you might say, "Many nutritionists recommend a low-calorie diet as part of a comprehensive weight management strategy that includes regular physical activity."
Word Variants: - Low-Calorie (adjective): Describing foods that have fewer calories, e.g., "This is a low-calorie snack." - Caloric (adjective): Related to calories, e.g., "I need to keep track of my caloric intake."
Different Meaning: While "low-calorie diet" specifically refers to a diet with fewer calories, the term "diet" can also refer to a person's overall eating habits, regardless of calorie count.
Synonyms: - Reduced-calorie diet - Calorie-restricted diet - Weight-loss diet
Idioms and Phrasal Verbs: - There aren’t specific idioms or phrasal verbs that directly relate to "low-calorie diet," but you might hear phrases like "watch your calories," which means to be careful about how many calories you consume.
Conclusion: A low-calorie diet can help with weight loss or maintenance. It's important to ensure that even while reducing calories, you still eat a balanced diet that includes all necessary nutrients.